VENTNOR

5010 Wellington Ave, Ventnor NJ 08406
Group Fitness, Special Events
Calendar

May
23
Mon
Power YOGA with Gwen
May 23 @ 9:30 am

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.

URBAN Kick with Vickie
May 23 @ 4:30 pm

UrbanKick is an innovative and athletic format that is taking group X schedules by storm! By expertly blending cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady-state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility, and balance, and torch calories. Get ready to kick a$$!

Group POWER with Christy
May 23 @ 6:00 pm

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

May
24
Tue
Group POWER with Michele
May 24 @ 9:30 am

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

Step-n-Sculpt with Vern
May 24 @ 6:00 pm

You want high-energy? Here it is: GROUP STEP “N” SCULPT! If you’re on a tight schedule, then come get it all right here. With easy-to-follow steps and hi/lo moves, toning/sculpting sessions, weights, bands, abs, and maybe a surprise or two, Group Step n Sculpt delivers an awesome workout.

ZUMBA with MiMi
May 24 @ 7:00 pm

ZUMBA – Let the Party Begin!  Who knew working out could be this much fun, until now!  Zumba is here at Island Gym.  Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, love to work out and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body energizing, awe-inspiring movements meant to engage and captivate for life!

May
25
Wed
Power YOGA with Gwen
May 25 @ 9:30 am

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.

Cardio Sculpt with Vickie
May 25 @ 4:30 pm

GROUP CARDIO SCULPT is the perfect workout for those who want cardio and strength training in one 60 minute workout! Our energized instructors will target individual muscle groups with a variety of low impact aerobics, step aerobics, kickboxing, strength training and sculpting. Core conditioning plus stretching concludes this class.

Group POWER with Sarah
May 25 @ 6:00 pm

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

May
26
Thu
Group POWER with Margaret
May 26 @ 9:30 am

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

Group Fitness

ISLAND GYM offers the best, nationally recognized, award-winning group fitness programs anywhere in South Jersey. All group fitness programs provide a fun, safe, well balanced, effective workout. Classes focus on everything from cardiovascular conditioning, strength, flexibility, to mind/body awareness. Island Gym’s world class instructors are the best in town. They are sure to keep you focused and entertained as you transform your mind and body into the best shape of your life.

COST
- Members $0 - FREE*
- Non-Members $15 (includes day pass)

*Includes all classes other than FITx Fusion and BOXX