Island Gym provides the best in pre and post-workout sports supplements.
We know how important it is for you to get a great workout, and if you are looking to make the most of your time, we want you focused, driven and energized. Whenever you hit the gym fatigued or unmotivated - or both – it is harder and almost impossible to get things done. More importantly, if you're not fueling your body with the proper supplements and nutrition, you are only wasting time.
Our sports beverage center offers everything you need to get you energized, to maximize your workouts and results. Most importantly, we carry a full line of post-workout products to help you relax and recover.
Below are just a few of the major brands offered at Island Gym’s sports beverage center.
- ABB - American Bodybuilding
- WW - Worldwide Nutrition
- Nature's Best
Important Read: Please read the following pre and post-workout supplement summaries. The more you know and understand about sports supplements and nutrition the better and more effective your workouts will be.
Pre-Workout Supplement Summary
Explosive Energy for Your Workout
Pre-workout supplements are designed to give you energy, to help you maximize your time and results in the gym.
Benefits of pre-workout supplements are:
- Sharp mental alertness and focus
- Skyrocketing energy levels
- Circulating oxygen flow in the muscle tissue
- Explosive muscular energy
- Vein-popping vascular pumps
Kick-start with Caffeine
When you feel like you would rather nap than hit the gym, you need something that is going to jolt your system and get you energized.
That's where caffeine can help! Caffeine is found naturally in things we eat or drink every day: coffee, soda, tea, chocolate and more. But as a supplement, caffeine also packs a punch. Whether it's in a capsule or combined in a pre-workout formula with other products, caffeine as a supplement is often really convenient compared to drinking a source of caffeine.
Caffeine may also support fast metabolism, focus, mental clarity, fat loss, focus, and strength!
Time to Get Pumped, Add Nitric Oxide To Your Engine.
L-Arginine is an amino acid produced by the body. In the human body, Arginine has a lot of functions to help your body's systems work normally. But, L-Arginine as a supplement is used because it's a precursor to Nitric Oxide and a vasodilator, which means it may help your blood vessels expand within a normal range.
L-Arginine is often included in blended pre-workout supplements, or you can take it on its own to support oxygen flow and unleash that awesome muscle pump! L-Arginine is designed to support intense workouts and explosive movements!
L-Arginine may also help you recover faster from your workouts, which means fast results!
Beta-Alanine Can Beat Your Burnout
Beta-Alanine occurs naturally in your body, and it is classified as a beta amino acid. Beta-Alanine has been suggested to decrease fatigue during muscular activity. Supplementing with Beta-Alanine, you may be able to push your muscles harder and longer.
Beta-Alanine may help maximize protein synthesis and promote muscular endurance and performance during exercise. You can use Beta-Alanine by itself or check out pre-workout products with a blend of ingredients - because Beta-Alanine is often included in pre-workout blends.
The Perfect Combination
Learn how to combine pre-workout boosters for winning results.
If the benefits of pre-workout supplements sound like something you're looking for then consider trying a product that has it all! While you can take any of these pre-workout boosters on their own as individual ingredients, there are a ton of products that combine pre-workout supplements into one convenient powder or drink formula.
You'll see ingredients like Creatine, Arginine, Beta-Alanine, and Caffeine. Sometimes you'll also see other amino acids, carbohydrates, natural herbs, vitamins or minerals to help fuel your workout. By taking a pre-workout supplement with a combination of ingredients, you may experience a surge in strength, endurance, focus, energy and power.
Post-Workout Supplement Summary
The most important meal of the day
Immediately after your workout is the prime time to get nutrients to your muscles for repairing and rebuilding. Don't shoot yourself in the foot by denying your body of good nutrients after a hard workout. Whey protein comes in various forms, but in general is a fast-absorbing protein that is most useful as a post-workout protein.
Whey is fast, effective, and incredibly convenient. You can find powders that are lean or carb and calorie-heavy, making it great for cutters and builders alike. Some common forms of whey include hydrolyzed whey, whey protein isolate, and whey protein concentrate.
Use whey for your post-workout protein and build the road to your fitness goals!
Timing Is Everything
Use creatine to combat catabolism.
If you are pushing yourself and completing your sets and reps in the gym, then your muscle energy is going to be depleted at the end of your workout. Failing to replenish this storage form of energy in the muscle tissue can put you at risk for fatigue during your next workout.
That's why adding creatine to your post-workout recovery protocol is an extremely wise decision. By taking creatine when the muscles are most in need, you can take a big step towards fighting fatigue.
Check out the most popular creatine forms such as Monohydrate, Kre-Alkalyn. Micronized, and Chelate and kick your recovery into gear! Consider combining your post-workout creatine with some fast acting carbohydrates to make a complete recovery stack.
Don't Forget Your Glutamine, for Fast Repair and Growth
Intense workout sessions on a regular basis can put significant wear and tear on the body, and glutamine is important in supporting the fight against the catabolic activity. Fatigue, frequent illness, and sore muscles are some of the most common signs that your body is unequipped to deal with the stresses being placed upon it.
Because glutamine is greatly depleted during physical activity, supplementing with glutamine post-workout is great for boosting your overall rate of recovery and supporting the immune system. For best results, be sure to take it immediately after your workout and then again before you go to bed.
Perfect Your Recovery with BCAA'S
A post-workout shake without branched chain amino acids (BCAA's) is like a rock band without a drummer. Since these are the essential amino acids that the muscles cannot make themselves, supplementing with isolated BCAA's is great for boosting your body's recovery efficiency and protein synthesis. Because BCAA's are limiting nutrients, deficiency can result in inefficient recovery, so keep everything in sync proper BCAA supplementation.
For best results, take one serving as directed by the package immediately after your workout session.