group fitness class descriptions

 GROUP POWER is Island Gym's signature class for one reason: It’s the perfect workout, and it's only available at Island Gym. This 60- minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power!  GROUP POWER is your hour of power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power. 

 ZUMBA - Let the Party Begin!  Who knew working out could be this much fun, until now!  Zumba is here at Island Gym.  Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, love to work out and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exhilarating hour of calorie burning, body energizing, awe-inspiring movements meant to engage and captivate for life! 

 POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures. 

 CARDIO KICKBOX brings it on! This electric 60-minute fusion class of martial arts and boxing movements will kick your tail to the next fitness level. Our instructors will define and shape your body to some high-energy music. Mix up your routine with Cardio Kickbox today!

 You want high-energy? Here it is: STEP "N" SCULPT!  If you’re on a tight schedule, then get it all right here. With easy to follow steps and hi/lo moves, toning/sculpting session, weights, bands, abs, and maybe a surprise or two, Step n Sculpt delivers an awesome workout. 

 Barre30 is a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training using a towel and resistance bands with a focus on evenly sculpting and elongating muscles. 

CARDIO SCULPT is the perfect workout for those who want cardio and strength training in one 60 minute workout! Our energized instructors will target individual muscle groups with a variety of low impact aerobics, step aerobics, kickboxing, strength training, and sculpting. Core conditioning plus stretching concludes this class. 

 Want a full body workout? You got it! A killer combination of cardiovascular and muscle conditioning drills and exercises will get your blood pumping. Welcome to the ultimate calorie burner. Welcome to BOOT CAMP! 

 HIP HOP - This class uses simple hip hop moves combined with upbeat music to keep you moving the whole time. Hip Hop is a great class to get your cardio workout, and have fun while doing it!  All levels break down and build up the choreography of dance combinations which are filled with today’s freshest music and hottest style! 

 Expect to work everything with TOTAL BODY! This hour will consist of bands, stability balls, barbells, dumbbells, jump ropes, and even steps to create this full body strength and conditioning circuit. All choreographed to music; this class is one of a kind and available only at Island Gym. 

 POWER PILATES will lengthen and slim your muscles for the look you want. Focus on breath and alignment while increasing your strength, flexibility, and balance. Our welcoming instructors will guide you toward centering the body and developing strength in the abdominals and torso muscles.

 This 30-minute quickie will torch your abs! AB ATTACK will flatten and tone your abs with crunches, curls, and pelvic twists. Whether your goal is a washboard stomach or a stronger core, this journey of flowing progressions is the one for you. Bring commitment and dedication to this workout, and you’ll be surprised by the results.