Barre30 is a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training using a towel and resistance bands with a focus on evenly sculpting and elongating muscles.
GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.
UrbanKick is an innovative and athletic format that is taking group X schedules by storm! By expertly blending cardio kickboxing, (punch and kick combinations), with sports conditioning athletic drills, UrbanKick delivers a serious knock-out workout! Every class incorporates steady-state cardiovascular training, metabolic boosting H.I.I.T. training, and body-weight strength training for a unique and total body workout. Our format challenges your body in all planes of motion so you constantly develop strength, agility, flexibility, and balance, and torch calories. Get ready to kick a$$!
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
You want high-energy? Here it is: GROUP STEP “N” SCULPT! If you’re on a tight schedule, then come get it all right here. With easy-to-follow steps and hi/lo moves, toning/sculpting sessions, weights, bands, abs, and maybe a surprise or two, Group Step n Sculpt delivers an awesome workout.
Barre30 is a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training using a towel and resistance bands with a focus on evenly sculpting and elongating muscles.
GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.
GROUP CARDIO SCULPT is the perfect workout for those who want cardio and strength training in one 60 minute workout! Our energized instructors will target individual muscle groups with a variety of low impact aerobics, step aerobics, kickboxing, strength training and sculpting. Core conditioning plus stretching concludes this class.
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
Barre30 is a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training using a towel and resistance bands with a focus on evenly sculpting and elongating muscles.
GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.
You want high-energy? Here it is: GROUP STEP “N” SCULPT! If you’re on a tight schedule, then come get it all right here. With easy-to-follow steps and hi/lo moves, toning/sculpting sessions, weights, bands, abs, and maybe a surprise or two, Group Step n Sculpt delivers an awesome workout.
Barre30 is a full-body workout that fuses the best elements of ballet, Pilates, sports conditioning and stretching for a truly unique and fun experience. The moves are low impact but high-intensity intervals of strength training using a towel and resistance bands with a focus on evenly sculpting and elongating muscles.
GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.