Calendar

Oct
19
Tue
Group POWER with Michele
Oct 19 @ 9:30 am

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

Step-n-Sculpt with Vern
Oct 19 @ 6:00 pm

You want high-energy? Here it is: GROUP STEP “N” SCULPT! If you’re on a tight schedule, then come get it all right here. With easy-to-follow steps and hi/lo moves, toning/sculpting sessions, weights, bands, abs, and maybe a surprise or two, Group Step n Sculpt delivers an awesome workout.

Power YOGA with Gwen
Oct 19 @ 7:15 pm

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.

Oct
20
Wed
Power YOGA with Gwen
Oct 20 @ 9:30 am

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.

Cardio Sculpt with Vickie
Oct 20 @ 4:30 pm

GROUP CARDIO SCULPT is the perfect workout for those who want cardio and strength training in one 60 minute workout! Our energized instructors will target individual muscle groups with a variety of low impact aerobics, step aerobics, kickboxing, strength training and sculpting. Core conditioning plus stretching concludes this class.

Group POWER with Sarah
Oct 20 @ 6:00 pm

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

Oct
21
Thu
Group POWER with Margaret
Oct 21 @ 9:30 am

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

BOXX with Jon Simon
Oct 21 @ 6:00 pm
Oct
23
Sat
Group POWER with Christy
Oct 23 @ 8:30 am

GROUP POWER is Island Gym’s signature class for one reason: It’s the perfect workout and it’s only available at Island Gym. This 60 minute choreographed weight training class is designed for all levels of fitness. Have no fear, Group Power focuses on teamwork and strengthens all your major muscle groups one song at a time. Group Power will deliver results in just two classes per week! Get leaner, get stronger, and have a blast with Group Power! GROUP POWER is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for everyone including men and women of all ages and all fitness levels. Discover results, discover Group Power.

BOXX with Jon Simon
Oct 23 @ 10:00 am