Learn about Fitness. Learn to Workout. Free Assistance with Equipment, Cardio, Nutrition, and More! 

Fitness Coaching is FREE. Think of it as a short personal training session! Fitness coaching is available to assure you receive the most from your Island Gym membership. Whether you're interested in weight lifting, group fitness, or just cardio; fitness coaching will make sure you get the most out of every gym visit. Finally, there is a no-pressure, non-intimidating way to get help in the gym; and yes, without having to pay for training.

We know that your first two weeks in the gym are most important. This period is when you decide if a gym membership, or even if Island Gym is right for you. Our fitness coaching program guarantees you the motivation, inspiration, and guidance necessary to assure you have made the right decision. That way, Island Gym can deliver the results you want...only faster!

Our Fitness Coaches are available every day to help point you in the right direction. There is nothing to purchase, and we will help you with the topics and exercises you wish.

Don't be shy! Our Fitness Coaches are approachable at any time!   Your success here at Island Gym is our number one priority, so please don't put it off any longer, get real results from your membership today. See any fitness coach on the gym floor or call member services for additional information.