Power YOGA with Gwen

When:
October 19, 2021 @ 7:15 pm
2021-10-19T19:15:00-04:00
2021-10-19T19:30:00-04:00
Where:
5010 Wellington Ave
Ventnor NJ 08406
Cost:
Free

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.