Power YOGA with Gwen

When:
September 20, 2021 @ 8:30 am
2021-09-20T08:30:00-04:00
2021-09-20T08:45:00-04:00
Where:
5010 Wellington Ave
Ventnor NJ 08406
Cost:
Free

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.