Power YOGA with Gwen

When:
January 30, 2023 @ 9:00 am
2023-01-30T09:00:00-05:00
2023-01-30T09:15:00-05:00
Where:
5010 Wellington Ave
Ventnor NJ 08406
Cost:
Free

GROUP POWER YOGA develops concentration, strength and reduces stress. Power Yoga goes beyond the relaxation benefits of traditional yoga by offering a route to health and fitness that participants of all levels will embrace. Focus on developing strength, endurance, correct body alignment, flexibility, and relaxation through a series of sequencing postures.